Tuesday, September 6, 2011

A delicious fish recipe

Baked Fish With Herbs, Garlic and Tomato
  • 1 1/2 pounds white fish
  • juice and zest of 1 lemon
  • 2 Tablespoons extra virgin olive oil
  • 1/4 cup minced fresh herbs (parsley, basil, dill, oregano, etc...)
  • pinch of salt & pepper 
  • 1 14 ounce can of diced tomatoes, or 2 medium fresh tomatoes (I used a bunch of cherry tomatoes)
  • 2 Tablespoons minced onion or scallion
Place fish fillets in oven-proof dish.  Combine lemon juice and zest, olive oil, herbs, and salt and pepper, and pour over fish.  Marinate for 1-2 hours. Preheat oven to 350 degrees Farenheit. Arrange tomatoes and onions over fish. Bake fish, covered, for 20 - 30 minutes, until fish flakes easily.  Baking time depends on thickness of fillets.

A great use for the cherry tomatoes and parsley! You can make this with any herb which is convenient.

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